In today topic i will discuss about the main causes of illness, according to genetic scientist Dr. Bruce Lipton, our main cause of  all 95% illness is due to depression and anxiety. How this happens, its just can be explain by example, imagine our body as  territory and our white cells are our army, when some bad or negative thought appears in brain and if we hold it, then its turn to anxiety and after wards to depression which by holding for more days gets our self to fight or flight mood, means either we fight or ran away from the site, our white cells which is our army & whose function is to protect our body from all sorts of diseases become disengage and become stand still which allow the germs which all the time exist in our body become strong & because of white cells disengagement it attacks rapidly & once it attacks then its very difficult for white cells to protect body from germs, this how the diseases attacks & make us ill which i myself is the true victim of it. 

So what the solution, very simple live happy life, enjoy present moments and get rid of all sorts of negative believes, thinking patterns & avoid negative peoples which all the time dis-empower you.

Just realize that past has been gone so there is no need to invest your time and energy in those thoughts, there is no guarantee of life so don't worry about future which no body guarantee will come because life is uncertain. Live life in present moment with full of energy and joy. Thanks to God for giving you the life every moment, gratitude and thankful to God giving you all pleasure and made us full human being with no defects.

God has created us in best form so how we can expect that he will be made us incomplete, so always be thankful for the things which he has given to us and stop complaining. Every problem which occur is because of our own bad decision and plannings.

Live life, live beautifully.