Secret of Happiness

One of my very good client asked me that how we can get the happiness and stay calm, the answer is that we have to train ourselves and make our mindset to think and act in some different ways.

This can be explain in this example,  suppose you have some negative past memories and had some future plans, if I say to just think that you born today, now you have no past and future memories, how you now behave, obviously you become so light and free from all worries and tensions. You feel like to enjoy the moments and nothing to be worried.

In life we hang ourselves with so much worries and stress that ruin not only our life but also our present moments. In this case our present moment is control by past  experiences or by future uncertainty. The only best way to tackle this situation is to clear out all your past negative experiences and focus on your breath, by doing this you will be aware and be in present moments. You have to do meditation and light exercise every day which will help out in decreasing the toxics in your body. Sit in some quite and comfort place, just be relaxed and breath slowly and concentrate on your breath, do daily for at least 10 to 15 minutes at any time which will make your habit of remaining in present moments. 

The golden principle of life is to be in present moment and whatever happened in the past its all gone, you will never return it back, the only thing you can do is to be in present moment and enjoy life because the present moment decides the future outcomes.

Live Life, Live Happy.